South Asian Cuisine Dinner Lunch

Gongura Mutton

Name: Gongura Mutton
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 servings
Cuisine: South Asian
Ingredients: 500 g Mutton; 200 g Gongura Leaf; 2 pcs Red Onion; 2 pcs Tomato; 8 cloves Garlic; 15 g Ginger; 5 pcs Green Chili; 15 pcs Curry Leaf; 0.5 tsp Turmeric Powder; 1.5 tsp Red Chili Powder; 1 tbsp Coriander Powder; 1 tsp Cumin Powder; 1 tsp Garam Masala; 0.5 tsp Mustard Seed; 0.5 tsp Cumin Seed; 0.25 tsp Fenugreek Seed; 4 pcs Clov; 3 pcs Cardamom; 1 pcs Cinnamon Stick; 1.5 tsp Salt; 2 tbsp Ghee; 2 tbsp Vegetable Oil; 400 ml Water; 2 tbsp Fresh Cilantro

🔪 PREP TIME 30 mins

🔥 COOK TIME 20 mins

🍽️ SERVINGS 4 Servings

Nutritional Breakdown

Per Serving

Calories 1353 kcal

Protein 66.9 g

Carbs 175.4 g

Fat 46.1 g

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4 Servings

Mutton

500 g
Gongura Leaf

200 g
Red Onion

2 pcs
Tomato

2 pcs
Garlic

8 cloves
Ginger

15 g
Green Chili

5 pcs
Curry Leaf

15 pcs
Turmeric Powder

0.5 tsp
Red Chili Powder

1.5 tsp
Coriander Powder

1 tbsp
Cumin Powder

1 tsp
Garam Masala

1 tsp
Mustard Seed

0.5 tsp
Cumin Seed

0.5 tsp
Fenugreek Seed

0.25 tsp
Clov

4 pcs
Cardamom

3 pcs
Cinnamon Stick

1 pcs
Salt

1.5 tsp
Ghee

2 tbsp
Vegetable Oil

2 tbsp
Water

400 ml
Fresh Cilantro

2 tbsp

💡 Short Description

Overview and quick notes for Gongura Mutton

Authentic Andhra-style tender mutton braised in a spicy, tangy sorrel leaf (gongura) reduction with green chilies, garlic, and freshly roasted spices.