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Greek Cuisine Dinner Lunch

Fasolada

🔪 PREP TIME 15 mins
🔥 COOK TIME 60 mins
🍽️ SERVINGS 6 Servings
Fasolada
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Nutritional Breakdown

Per Serving
Calories 416 kcal
Protein 13.1 g
Carbs 69.3 g
Fat 8.7 g

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6 Servings
  • White Bean
    500 g
  • Carrot
    2 pcs
  • Celery
    2 stalks
  • Onion
    1 pcs
  • Tomato Paste
    2 tbsp
  • Olive Oil
    0.5 cup

💡 Short Description

Overview and quick notes for Fasolada

Traditional bean soup.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Fasolada

🔥 Prep

  • Rinse and drain the 500 g white beans, then soak them in enough cold water to cover for at least 8 hours or overnight; after soaking, drain and set aside.
  • Peel and dice the 2 carrots into small cubes (about ½ cm).
  • Trim and slice the 2 celery stalks into thin diagonal pieces.
  • Peel and finely chop the 1 onion.
  • Measure out 0.5 cup olive oil and 2 tbsp tomato paste, keeping them ready.

🔥 Cook

  • 1. Heat the 0.5 cup olive oil in a large heavy‑bottomed pot over medium heat until shimmering.
  • 2. Add the chopped onion, diced carrots, and sliced celery; sauté for 5 minutes, stirring occasionally, until the vegetables are softened and fragrant.
  • 3. Stir in the 2 tbsp tomato paste and cook for 2 minutes, allowing the paste to darken slightly.
  • 4. Add the drained 500 g white beans to the pot and pour in enough cold water to cover the beans by about 2 cm (approximately 1.5 L).
  • 5. Bring the mixture to a boil over medium‑high heat, then reduce to a low simmer.
  • 6. Partially cover the pot and let the soup simmer gently for 1 hour 15 minutes to 1 ½ hours, or until the beans are tender; stir occasionally and add more hot water if the level drops too low.
  • 7. Season the fasolada with salt and freshly ground black pepper to taste; continue to simmer for another 5 minutes to meld the flavors.
  • 8. Remove the pot from heat and let it rest, covered, for 2 minutes before serving.

🔥 Serve

  • Ladle the hot fasolada into deep bowls and drizzle a little extra‑virgin olive oil on top.
  • Garnish with freshly chopped flat‑leaf parsley and a wedge of lemon for brightness.
  • Serve alongside crusty country bread or warm pita for dipping.
  • Optional: accompany with a simple Greek salad of tomatoes, cucumber, red onion, olives, and feta.

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