Black Bean Soup
🔪 PREP TIME 10 mins
🔥 COOK TIME 30 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 780 kcal
Protein 28.4 g
Carbs 149.9 g
Fat 4.8 g
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4 Servings
- Black Bean800 g
- Vegetable Broth500 ml
- Onion1 pcs
- Cumin1 tsp
- Garlic3 pcs
💡 Short Description
Overview and quick notes for Black Bean Soup
Hearty vegetarian bean soup.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Black Bean Soup
🔥 Prep
- Rinse 800 g black beans under cold water and remove any debris.
- Soak the rinsed beans in plenty of water for at least 8 hours or overnight; alternatively, use a quick‑soak method: cover beans with water, bring to a boil for 2 minutes, then let stand for 1 hour.
- After soaking, drain and rinse the beans again.
- Peel and finely chop 1 onion.
- Peel and mince 3 garlic cloves.
- Measure out 1 tsp ground cumin.
- Measure out 500 ml vegetable broth.
🔥 Cook
- 1. In a large pot, heat 1 tablespoon of oil over medium heat until shimmering.
- 2. Add the chopped onion and sauté for 4–5 minutes until translucent.
- 3. Stir in the minced garlic and 1 tsp cumin; cook for 30 seconds until fragrant.
- 4. Add the drained black beans and pour in the 500 ml vegetable broth; bring the mixture to a boil over high heat.
- 5. Once boiling, reduce heat to low, cover, and simmer for 1 hour or until beans are tender, stirring occasionally.
- 6. Using an immersion blender, puree about half of the soup directly in the pot for a thicker texture, leaving some beans whole for texture; alternatively, transfer half to a blender, blend, and return.
- 7. Taste and season with salt and pepper as needed; if desired, add a splash of lime juice.
- 8. Keep the soup on very low heat for an additional 5 minutes to let flavors meld.
🔥 Serve
- Ladle the hot black bean soup into bowls and garnish with chopped fresh cilantro, a drizzle of olive oil, and a wedge of lime.
- Serve with warm corn tortillas, toasted tortilla chips, or a side of Mexican rice.
- Optional toppings: diced avocado, crumbled queso fresco, or a dollop of sour cream.
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