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South Indian Cuisine Lunch

Vendakkai Mandi

🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 3 Servings
Vendakkai Mandi
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Nutritional Breakdown

Per Serving
Calories 1117 kcal
Protein 35.9 g
Carbs 183 g
Fat 27.4 g

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3 Servings
  • Okra
    250 g
  • Tamarind Paste
    0.5 tbsp
  • Shallot
    10 pcs
  • Garlic
    5 cloves
  • Green Chili
    3 pcs
  • Rice Water
    300 ml
  • Sesame Oil
    2 tbsp
  • Salt
    1 tsp

💡 Short Description

Overview and quick notes for Vendakkai Mandi

Okra cooked in rice-washed water (mandi) with tamarind and green chillies.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Vendakkai Mandi

🔥 Prep

  • Wash and trim the 250 g Okra; cut into 1-inch pieces.
  • Peel the 10 pcs Shallots and 5 cloves Garlic; slice the shallots thinly and crush the garlic cloves.
  • Slit the 3 pcs Green Chillies lengthwise.
  • Dissolve the 0.5 tbsp Tamarind Paste in 2 tablespoons of warm water and strain to remove fibers.
  • Measure out 300 ml Rice Water (water obtained from washing raw rice).
  • Measure 2 tbsp Sesame Oil and 1 tsp Salt.

🔥 Cook

  • 1. Heat the 2 tbsp Sesame Oil in a clay pot or heavy-bottomed pan over medium heat until shimmering.
  • 2. Add the sliced 10 pcs Shallots and crushed 5 cloves Garlic; sauté for 3–4 minutes until the shallots turn golden brown and aromatic.
  • 3. Add the slit 3 pcs Green Chillies and sauté for 1 minute until fragrant.
  • 4. Add the 250 g Okra pieces; stir-fry on medium-high heat for 5–6 minutes until the sliminess reduces and the edges start to brown slightly.
  • 5. Pour in the 300 ml Rice Water and the prepared tamarind water; add the 1 tsp Salt and stir well to combine.
  • 6. Bring the mixture to a rolling boil, then immediately reduce heat to low.
  • 7. Cover the pot with a lid and simmer gently for 10–12 minutes until the okra is fully cooked and tender.
  • 8. Remove the lid and simmer uncovered for 2–3 minutes to allow the gravy to thicken slightly to a glossy sheen.

🔥 Serve

  • Serve hot in a traditional bowl with a drizzle of raw sesame oil on top.
  • Accompany with steamed white rice and a side of Paruppu Usili (steamed lentil crumble) or a simple Potato Fry.
  • Best enjoyed with a side of curd rice to balance the tangy heat.

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