Vendakkai Mandi
🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 3 Servings
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Nutritional Breakdown
Calories 1117 kcal
Protein 35.9 g
Carbs 183 g
Fat 27.4 g
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3 Servings
- Okra250 g
- Tamarind Paste0.5 tbsp
- Shallot10 pcs
- Garlic5 cloves
- Green Chili3 pcs
- Rice Water300 ml
- Sesame Oil2 tbsp
- Salt1 tsp
💡 Short Description
Overview and quick notes for Vendakkai Mandi
Okra cooked in rice-washed water (mandi) with tamarind and green chillies.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Vendakkai Mandi
🔥 Prep
- Wash and trim the 250 g Okra; cut into 1-inch pieces.
- Peel the 10 pcs Shallots and 5 cloves Garlic; slice the shallots thinly and crush the garlic cloves.
- Slit the 3 pcs Green Chillies lengthwise.
- Dissolve the 0.5 tbsp Tamarind Paste in 2 tablespoons of warm water and strain to remove fibers.
- Measure out 300 ml Rice Water (water obtained from washing raw rice).
- Measure 2 tbsp Sesame Oil and 1 tsp Salt.
🔥 Cook
- 1. Heat the 2 tbsp Sesame Oil in a clay pot or heavy-bottomed pan over medium heat until shimmering.
- 2. Add the sliced 10 pcs Shallots and crushed 5 cloves Garlic; sauté for 3–4 minutes until the shallots turn golden brown and aromatic.
- 3. Add the slit 3 pcs Green Chillies and sauté for 1 minute until fragrant.
- 4. Add the 250 g Okra pieces; stir-fry on medium-high heat for 5–6 minutes until the sliminess reduces and the edges start to brown slightly.
- 5. Pour in the 300 ml Rice Water and the prepared tamarind water; add the 1 tsp Salt and stir well to combine.
- 6. Bring the mixture to a rolling boil, then immediately reduce heat to low.
- 7. Cover the pot with a lid and simmer gently for 10–12 minutes until the okra is fully cooked and tender.
- 8. Remove the lid and simmer uncovered for 2–3 minutes to allow the gravy to thicken slightly to a glossy sheen.
🔥 Serve
- Serve hot in a traditional bowl with a drizzle of raw sesame oil on top.
- Accompany with steamed white rice and a side of Paruppu Usili (steamed lentil crumble) or a simple Potato Fry.
- Best enjoyed with a side of curd rice to balance the tangy heat.
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