Spiced Harira Lamb Soup
🔪 PREP TIME 30 mins
🔥 COOK TIME 60 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 723 kcal
Protein 23.2 g
Carbs 113.7 g
Fat 21.6 g
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4 Servings
- Lamb Meat350 g
- Brown Lentil100 g
- Canned Chickpea200 g
- Canned Crushed Tomato400 g
- Yellow Onion1 pcs
- Celery2 stalks
- Fresh Cilantro20 g
- Fresh Flat-leaf Parsley20 g
- Fresh Ginger1 inch
- Garlic4 cloves
- Ground Cinnamon0.5 tsp
- Ground Ginger0.5 tsp
- Turmeric Powder0.5 tsp
- Smoked Paprika0.5 tsp
- Olive Oil2 tbsp
- Vermicelli Pasta50 g
- Lemon Juice2 tbsp
- Salt1.5 tsp
- Black Pepper0.5 tsp
- Water1000 ml
💡 Short Description
Overview and quick notes for Spiced Harira Lamb Soup
Traditional North African and Moroccan spiced soup packed with tender lamb morsels, brown lentils, chickpeas, crushed tomatoes, fragrant celery, cilantro, ginger, cinnamon, and vermicelli.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Spiced Harira Lamb Soup
🔥 Prep
- Dice the 350 g lamb meat into 1 cm cubes.
- Rinse and drain the 100 g brown lentils.
- Drain and rinse the 200 g canned chickpeas.
- Peel and finely chop the 1 yellow onion.
- Slice the 2 celery stalks diagonally.
- Mince the 4 garlic cloves.
- Peel and grate the 1‑inch fresh ginger.
- Roughly chop the 20 g fresh cilantro and 20 g fresh flat‑leaf parsley.
- Measure out the 2 tbsp olive oil, 0.5 tsp ground cinnamon, 0.5 tsp ground ginger, 0.5 tsp turmeric, 0.5 tsp smoked paprika, 1.5 tsp salt, 0.5 tsp black pepper, 2 tbsp lemon juice, 50 g vermicelli, and 1000 ml water.
🔥 Cook
- 1. Heat the 2 tbsp olive oil in a large pot over medium heat until shimmering.
- 2. Add the chopped onion and sliced celery; sauté for 5 minutes until softened.
- 3. Stir in the minced garlic, grated ginger, ground cinnamon, ground ginger, turmeric, smoked paprika; cook for 1 minute until fragrant.
- 4. Add the diced lamb cubes and brown them for 6‑8 minutes, stirring occasionally, until all sides are seared.
- 5. Pour in the 400 g crushed tomatoes and 1000 ml water; bring to a boil over high heat.
- 6. Once boiling, reduce to a simmer (low‑medium), add the rinsed brown lentils and chickpeas; cover and simmer for 20 minutes.
- 7. After 20 minutes, stir in the chopped cilantro and parsley; continue to simmer for another 10 minutes until lamb is tender and lentils are cooked.
- 8. Add the 50 g vermicelli pasta and cook for 5‑7 minutes until pasta is al dente.
- 9. Season with salt, black pepper, and lemon juice; adjust seasoning and simmer for 2 more minutes.
🔥 Serve
- Ladle the hot harira into deep bowls and garnish with a sprinkle of fresh cilantro.
- Serve with lemon wedges on the side for an extra bright squeeze.
- Accompany with warm crusty bread, toasted pita, or a small side of couscous for a complete meal.
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