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Middle Eastern Cuisine Dinner Lunch

Shorbat Adas

🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings

Nutritional Breakdown

Per Serving
Calories 781 kcal
Protein 23.8 g
Carbs 118.2 g
Fat 24.5 g

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4 Servings
  • Red Lentil
    250 g
  • Yellow Onion
    2 pcs
  • Carrot
    2 pcs
  • Celery
    1 pcs
  • Garlic
    4 cloves
  • Extra Virgin Olive Oil
    45 ml
  • Butter
    15 g
  • Cumin Powder
    1.5 tbsp
  • Turmeric Powder
    1 tsp
  • Coriander Powder
    0.5 tsp
  • Vegetable Broth
    800 ml
  • Water
    300 ml
  • Lemon Juice
    3 tbsp
  • Pita Bread
    2 pcs
  • Za'atar
    1 tsp
  • Sumac
    0.5 tsp
  • Fresh Flat-leaf Parsley
    15 g
  • Salt
    1.5 tsp
  • Black Pepper
    0.5 tsp

💡 Short Description

Overview and quick notes for Shorbat Adas

Prep Time: 15 minutes | Cook Time: 25 minutes Step 1: Rinse red lentils thoroughly in cold water until water runs clear. Cut pita bread into 1-inch squares, toss with 2 tbsp olive oil and za'atar, and bake at 190°C (375°F) for 8 minutes until golden and crispy. Step 2: Heat olive oil and butter in a large soup pot over medium heat. Add diced yellow onion, minced garlic, diced carrot, and celery. Sauté for 6-7 minutes until vegetables are softened and translucent. Step 3: Stir in ground cumin, turmeric powder, ground coriander, black pepper, and salt, toasting the spices for 1 minute until fragrant. Add rinsed red lentils, vegetable broth, and water. Bring to a rolling boil, then reduce heat to low, cover, and simmer for 20 minutes until lentils and carrots are completely tender. Step 4: Use an immersion blender to puree the soup until velvety, creamy, and golden yellow. Stir in fresh lemon juice. Ladle into warm bowls, drizzle with extra virgin olive oil, scatter with crunchy pita croutons, fresh chopped parsley, a dust of ground cumin and sumac, and serve with lemon wedges.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Shorbat Adas

🔥 Prep

  • Rinse the 250 g red lentils in cold water until water runs clear.
  • Peel and dice the 2 yellow onions.
  • Peel and dice the 2 carrots.
  • Rinse and dice the 1 celery stalk.
  • Peel and mince the 4 garlic cloves.
  • Measure 45 ml extra virgin olive oil and 15 g butter.
  • Measure 1.5 tbsp cumin powder, 1 tsp turmeric powder, 0.5 tsp coriander powder, 1.5 tsp salt, and 0.5 tsp black pepper.
  • Measure 800 ml vegetable broth and 300 ml water.
  • Measure 3 tbsp lemon juice.
  • Cut the 2 pita breads into 1‑inch squares.
  • Toss the pita squares with 2 tbsp of the olive oil and 1 tsp za'atar.
  • Chop the 15 g fresh flat‑leaf parsley.
  • Measure 0.5 tsp sumac for garnish.

🔥 Cook

  • 1. Heat the measured 45 ml olive oil and 15 g butter in a large soup pot over medium heat.
  • 2. Add the diced onions, minced garlic, diced carrots, and diced celery; sauté for 6‑7 minutes until softened and translucent.
  • 3. Stir in the 1.5 tbsp cumin powder, 1 tsp turmeric powder, 0.5 tsp coriander powder, 0.5 tsp black pepper, and 1.5 tsp salt; toast the spices for 1 minute until fragrant.
  • 4. Add the rinsed 250 g red lentils, 800 ml vegetable broth, and 300 ml water; bring to a rolling boil.
  • 5. Reduce heat to low, cover, and simmer for 20 minutes until lentils and carrots are completely tender.
  • 6. Use an immersion blender to puree the soup until velvety, creamy, and golden yellow.
  • 7. Stir in the 3 tbsp lemon juice.

🔥 Serve

  • Ladle the soup into warm bowls.
  • Drizzle each bowl with a little extra virgin olive oil.
  • Top with the crispy za'atar‑seasoned pita croutons, chopped parsley, a pinch of sumac, and a light dusting of ground cumin.
  • Serve with lemon wedges on the side.
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