Cook Planner Logo
Cook Planner Meal & Pantry Hub
South Asian Cuisine Dinner Lunch

Rogan Josh

🔪 PREP TIME 20 mins
🔥 COOK TIME 60 mins
🍽️ SERVINGS 4 Servings

Nutritional Breakdown

Per Serving
Calories 1110 kcal
Protein 72.8 g
Carbs 103 g
Fat 47.5 g

🥗 Ingredients & Serving Scaler

Adjust servings to automatically re-calculate quantities for your family.

4 Servings
  • Mutton
    750 g
  • Mustard Oil
    60 ml
  • Asafoetida
    0.25 tsp
  • Black Cardamom
    2 pcs
  • Green Cardamom
    5 pcs
  • Cinnamon Stick
    2 pcs
  • Clove
    4 pcs
  • Bay Leaf
    2 pcs
  • Kashmiri Red Chili Powder
    2 tbsp
  • Fennel Powder
    1.5 tbsp
  • Dry Ginger Powder
    1 tsp
  • Coriander Powder
    1 tsp
  • Garam Masala
    0.5 tsp
  • Yogurt
    150 g
  • Ghee
    1 tbsp
  • Salt
    1.5 tsp
  • Black Pepper
    0.5 tsp
  • Water
    400 ml
  • Coriander Leaf
    15 g

💡 Short Description

Overview and quick notes for Rogan Josh

Prep Time: 20 minutes | Cook Time: 60 minutes Step 1: Heat mustard oil in a heavy-bottomed handi until smoking point, then cool slightly. Add asafoetida, black cardamom, green cardamom, cinnamon stick, cloves, and bay leaves until fragrant. Step 2: Add bone-in mutton pieces and sear over high heat for 8 minutes until lightly browned. Whisk Kashmiri red chili powder in 50ml warm water and stir into the mutton to impart a brilliant deep red color. Step 3: Whisk yogurt until smooth and temper with a ladle of warm gravy. Lower flame and pour yogurt gradually into the pot while stirring vigorously. Add fennel powder, dry ginger powder, coriander powder, salt, and remaining water. Step 4: Cover tightly with lid and simmer gently on low heat for 45 minutes until the meat is succulent and fall-apart tender. Uncover, finish with ghee, garam masala, freshly cracked black pepper, and fresh coriander leaves. Serve hot with steamed basmati rice or naan.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Rogan Josh

No cooking instructions available.

📱 Smart Meal Planner App

Want to cook Rogan Josh this week?

Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.