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South Indian Cuisine Lunch

Kovakkai Fry

🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Kovakkai Fry
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Nutritional Breakdown

Per Serving
Calories 444 kcal
Protein 13.3 g
Carbs 66.3 g
Fat 15.2 g

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4 Servings
  • Ivy Gourd
    300 g
  • Mustard Seed
    1 tsp
  • Turmeric Powder
    0.25 tsp
  • Chilli Powder
    1.25 tsp
  • Oil
    1.5 tbsp
  • Curry Leaf
    10 pcs
  • Salt
    1 tsp

💡 Short Description

Overview and quick notes for Kovakkai Fry

Ivy gourd cut into thin rounds and stir-fried with basic South Indian spices.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Kovakkai Fry

🔥 Prep

  • Rinse 300 g of ivy gourd, pat dry, and slice into thin rounds (about 3‑4 mm thick).
  • Measure out 1 tsp mustard seeds, 0.25 tsp turmeric powder, 1.25 tsp chilli powder, 1 tsp salt, and keep them ready.
  • Rinse 10 curry leaves, shake off excess water, and set aside.
  • Measure 1.5 tbsp oil into a small bowl for easy pouring.

🔥 Cook

  • 1. Heat the 1.5 tbsp oil in a wide skillet over medium heat until shimmering.
  • 2. Add the 1 tsp mustard seeds and fry for 20 seconds until they start to pop and splutter.
  • 3. Toss in the 10 curry leaves and fry for 10 seconds until fragrant.
  • 4. Add the sliced ivy gourd rounds, spreading them in an even layer, and stir‑fry for 5 minutes on medium‑high heat to begin browning.
  • 5. Sprinkle the 0.25 tsp turmeric powder, 1.25 tsp chilli powder, and 1 tsp salt over the vegetables; stir well to coat evenly.
  • 6. Continue to cook, stirring occasionally, for 8‑10 minutes on medium heat until the ivy gourd is tender‑crisp and lightly caramelized at the edges.
  • 7. Taste and adjust salt if needed, then remove the skillet from heat.

🔥 Serve

  • Transfer the kovakkai fry to a serving bowl and garnish with a few extra curry leaves if desired.
  • Serve hot as a side dish with steamed rice, sambar, and a dollop of plain yogurt or raita.
  • Pair with Indian flatbreads such as chapati or dosa for a complete meal.

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