Kootu Senai
🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 538 kcal
Protein 16.9 g
Carbs 84.5 g
Fat 16.2 g
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4 Servings
- Elephant Foot Yam250 g
- Black Eyed Pea50 g
- Coconut4 tbsp
- Cumin Seed1 tsp
- Turmeric Powder0.25 tsp
- Mustard Seed1 tsp
- Coconut Oil1 tbsp
- Curry Leaf10 pcs
- Salt1.25 tsp
- Water300 ml
💡 Short Description
Overview and quick notes for Kootu Senai
Yam and black-eyed peas cooked with a coconut-cumin paste.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Kootu Senai
🔥 Prep
- Peel and cut 250 g Elephant Foot Yam into 1‑cm cubes.
- Rinse 50 g Black Eyed Peas, soak in water for 20 minutes (optional), then drain.
- Grate 4 tbsp Coconut and set aside.
- Measure 1 tsp Cumin Seeds, 0.25 tsp Turmeric Powder, 1 tsp Mustard Seeds, and 1.25 tsp Salt.
- Pluck 10 pcs Curry Leaves from the stem.
- Have 300 ml Water ready.
- Measure 1 tbsp Coconut Oil.
🔥 Cook
- 1. Heat 1 tbsp Coconut Oil in a medium saucepan over medium heat until shimmering.
- 2. Add 1 tsp Mustard Seeds and let them pop for 10 seconds, then add 1 tsp Cumin Seeds and sauté for 15 seconds until fragrant.
- 3. Add 10 pcs Curry Leaves and sauté for 5 seconds.
- 4. Add the cubed 250 g Elephant Foot Yam and soaked 50 g Black Eyed Peas, stirring to coat with the tempering.
- 5. Pour in 300 ml Water, add 0.25 tsp Turmeric Powder and 1.25 tsp Salt, then bring to a gentle boil over medium‑high heat.
- 6. Reduce to low heat, cover and simmer for 15‑20 minutes, or until yam and peas are tender, stirring occasionally.
- 7. While the kootu simmers, grind 4 tbsp Grated Coconut with 1 tsp Cumin Seeds into a smooth paste using a little water if needed.
- 8. Once the yam and peas are cooked, stir in the coconut‑cumin paste and mix well.
- 9. Simmer uncovered on low heat for 5 minutes to allow flavors to meld, adjusting salt if necessary.
- 10. Remove from heat and let rest for 2 minutes before serving.
🔥 Serve
- Transfer the hot Kootu Senai to a serving bowl and garnish with a few fresh curry leaves if desired.
- Serve alongside steamed white rice, millet, or soft idlis.
- Accompany with a side of lemon pickle, coconut chutney, or crisp papad for added texture.
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