Kootu Curry
🔪 PREP TIME 20 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 499 kcal
Protein 14.6 g
Carbs 72.8 g
Fat 18 g
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4 Servings
- Raw Banana1 pc
- Yam150 g
- Black Chickpea50 g
- Coconut100 g
- Cumin Seed1 tsp
- Black Pepper1 tsp
- Jaggery1 tbsp
- Coconut Oil2 tbsp
- Mustard Seed1 tsp
- Curry Leaf10 pcs
- Salt1.25 tsp
💡 Short Description
Overview and quick notes for Kootu Curry
Yam, raw banana, and black chickpeas cooked in a roasted coconut paste.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Kootu Curry
🔥 Prep
- Peel the 1 pc Raw Banana and 150 g Yam, then cut both into 1-inch cubes.
- Rinse 50 g Black Chickpeas thoroughly and soak in water for 6–8 hours or overnight.
- Measure out 100 g Grated Coconut, 1 tsp Cumin Seeds, 1 tsp Black Pepper, 1 tbsp Jaggery, 1.25 tsp Salt, 2 tbsp Coconut Oil, 1 tsp Mustard Seeds, and 10 pcs Curry Leaves.
🔥 Cook
- 1. Drain the soaked chickpeas and pressure cook with 2 cups water and 0.5 tsp Salt for 4–5 whistles or 15 minutes on medium heat until soft but holding shape. Set aside.
- 2. In a heavy-bottomed pot, add the cubed yam, raw banana, 0.5 cup water, 0.5 tsp Salt, and a pinch of turmeric (optional). Cover and cook on medium heat for 10–12 minutes until vegetables are fork-tender but not mushy. Drain excess water and set aside.
- 3. While vegetables cook, heat a small pan over low heat. Add 100 g Grated Coconut, 1 tsp Cumin Seeds, and 1 tsp Black Pepper. Dry roast for 5–7 minutes, stirring constantly, until the coconut turns golden brown and aromatic. Cool completely.
- 4. Transfer the roasted coconut mixture to a blender, add ¼ cup water, and grind to a smooth, thick paste.
- 5. In the same pot used for vegetables, combine the cooked chickpeas, cooked vegetables, ground coconut paste, 1 tbsp Jaggery, and remaining 0.25 tsp Salt. Mix gently, adding ¼–½ cup water if needed for a semi-thick consistency.
- 6. Simmer the curry on low heat for 5–7 minutes, stirring occasionally, until the raw flavor of the paste disappears and the curry thickens. Turn off heat.
- 7. For tempering, heat 2 tbsp Coconut Oil in a tadka pan over medium heat. Add 1 tsp Mustard Seeds and let them splutter for 10 seconds.
- 8. Add 10 pcs Curry Leaves and fry for 5 seconds until crisp. Immediately pour the tempering over the prepared Kootu Curry. Cover with a lid for 2 minutes to infuse flavors.
🔥 Serve
- Serve hot as a side dish in a traditional Kerala Sadya (feast) alongside steamed Matta rice, Sambar, and Rasam.
- Pair with Papadam and Inji Thayir (ginger yogurt) for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently with a splash of water before serving.
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