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South Indian Cuisine Lunch

Kollu Sadam

🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 3 Servings
Kollu Sadam
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Nutritional Breakdown

Per Serving
Calories 1094 kcal
Protein 34.6 g
Carbs 179.6 g
Fat 26 g

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3 Servings
  • Cooked Rice
    400 g
  • Horsegram
    50 g
  • Red Chili
    3 pcs
  • Coriander Seed
    1 tbsp
  • Cumin Seed
    1 tsp
  • Mustard Seed
    1 tsp
  • Sesame Oil
    2 tbsp
  • Curry Leaf
    10 pcs
  • Salt
    1.25 tsp

💡 Short Description

Overview and quick notes for Kollu Sadam

Healthy and rustic variety rice made with horsegram and a roasted spice powder.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Kollu Sadam

🔥 Prep

  • Rinse the 50 g horsegram under running water and soak it in water for 30 minutes.
  • After soaking, drain the horsegram and set it aside.
  • Measure out 1 tbsp coriander seeds, 1 tsp cumin seeds, 1 tsp mustard seeds, and keep the 3 red chillies ready.
  • Measure 2 tbsp sesame oil and have 10 curry leaves and 1.25 tsp salt within reach.
  • Ensure the 400 g cooked rice is at room temperature (or gently reheated if cold).

🔥 Cook

  • 1. In a dry pan over medium heat, add the coriander seeds, cumin seeds, and red chillies; toast for 2–3 minutes until fragrant, stirring constantly.
  • 2. Transfer the toasted spices to a plate, let cool, then grind them into a coarse powder using a mortar‑pestle or spice grinder; set aside.
  • 3. Heat the sesame oil in the same pan over medium heat until it shimmers (about 1 minute).
  • 4. Add the mustard seeds; when they start to pop (~10 seconds), add the curry leaves and sauté for 5 seconds.
  • 5. Add the drained horsegram to the pan, sprinkle the salt, and stir‑fry over medium heat for 4–5 minutes until the horsegram is lightly coated and heated through.
  • 6. Stir in the ground spice powder, mixing thoroughly; cook for another 1 minute to allow the flavors to meld.
  • 7. Add the cooked rice to the pan, breaking up any clumps, and toss everything together over low–medium heat for 3–4 minutes until the rice is evenly coated and heated through.
  • 8. Taste and adjust salt if needed; remove from heat.

🔥 Serve

  • Transfer the Kollu Sadam to a serving bowl and garnish with a few fresh curry leaves or a drizzle of sesame oil if desired.
  • Serve warm alongside a simple coconut chutney, pickle, or a side of plain yogurt.

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