Kanjyum Payarum
🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 641 kcal
Protein 21 g
Carbs 106.8 g
Fat 15 g
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4 Servings
- Broken Red Rice200 g
- Whole Green Moong100 g
- Coconut3 tbsp
- Green Chili2 pcs
- Garlic3 cloves
- Mustard Seed1 tsp
- Coconut Oil1 tbsp
- Water1000 ml
- Salt1.5 tsp
💡 Short Description
Overview and quick notes for Kanjyum Payarum
Traditional comforting Kerala dinner of hot rice gruel served with seasoned whole green gram.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Kanjyum Payarum
🔥 Prep
- Rinse the 200 g broken red rice and 100 g whole green moong under running water until the water runs clear; drain.
- Measure out 3 tbsp grated coconut and set aside.
- Slit or finely chop the 2 green chillies.
- Peel and mince the 3 cloves garlic.
- Measure 1 tsp mustard seeds, 1 tbsp coconut oil, 1000 ml water, and 1.5 tsp salt, keeping each ready for use.
🔥 Cook
- 1. In a large pot, combine the rinsed rice, moong, 1000 ml water, and 1.5 tsp salt; bring to a boil over high heat.
- 2. Once boiling, reduce the heat to medium-low heat and simmer uncovered for 30 minutes, stirring occasionally, until the rice and moong are soft and the mixture reaches a porridge‑like consistency.
- 3. While the gruel cooks, heat the 1 tbsp coconut oil in a small tempering pan over medium heat for 1 minute.
- 4. Add the 1 tsp mustard seeds to the hot oil and let them splutter for 20 seconds.
- 5. Stir in the minced garlic and chopped green chillies; sauté for 1 minute until fragrant and the garlic turns lightly golden.
- 6. Pour the hot tempering over the cooked rice‑moong mixture, stirring well to distribute.
- 7. Add the 3 tbsp grated coconut, mix gently, and let the gruel rest for 2 minutes to allow the coconut to meld.
- 8. Taste and adjust salt if needed; keep the dish warm over low heat until serving.
🔥 Serve
- Ladle the hot Kanjyum Payarum into individual bowls.
- Drizzle a teaspoon of extra coconut oil over each serving for added richness.
- Accompany with a side of mango pickle, lemon pickle, or crisp papadum for a traditional Kerala dinner.
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