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South Indian Cuisine Lunch

Kalan

🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVING 4 Servings
⚡ DIFFICULTY Medium
Kalan

🥗 Ingredients & Serving Scaler

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4 Servings
  • Yam
    100 g
  • Raw Banana
    1 pc
  • Sour Yogurt
    250 g
  • Grated Coconut
    100 g
  • Black Pepper
    1.5 tsp
  • Cumin Seeds
    1 tsp
  • Turmeric Powder
    0.5 tsp
  • Coconut Oil
    1.5 tbsp
  • Curry Leaves
    10 pcs
  • Salt
    1.25 tsp
  • Water
    150 ml

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Kalan

🔥 Prep

  • Peel and cut 100 g yam into 1‑cm cubes.
  • Peel and slice 1 raw banana into ½‑cm thick rounds.
  • Measure out 250 g sour yogurt and whisk until smooth.
  • Measure out 100 g grated coconut, 1.5 tsp black pepper, 1 tsp cumin seeds, 0.5 tsp turmeric powder, 1.25 tsp salt, and 150 ml water.
  • Measure out 1.5 tbsp coconut oil and have 10 curry leaves ready.

🔥 Cook

  • 1. Heat 1.5 tbsp coconut oil in a deep pan over medium heat until shimmering.
  • 2. Add 1 tsp cumin seeds and 10 curry leaves; sauté for 30 seconds until fragrant.
  • 3. Add the cubed yam (100 g) and sliced raw banana (1 pc), sprinkle 0.5 tsp turmeric powder and 0.5 tsp salt; stir to coat.
  • 4. Pour in 50 ml of the 150 ml water, cover, and simmer on medium-low heat for 10‑12 minutes, or until yam and banana are tender.
  • 5. While vegetables cook, grind 100 g grated coconut with 1.5 tsp black pepper and 2‑3 tbsp water to a coarse paste.
  • 6. When vegetables are tender, uncover, add the coconut‑pepper paste, and stir for 1 minute over medium heat.
  • 7. Reduce heat to low, stir in the whisked 250 g sour yogurt and remaining 100 ml water; simmer gently for 5‑7 minutes, stirring occasionally, until the gravy thickens and coats the back of a spoon. Adjust salt to taste.
  • 8. Remove from heat, let rest 2 minutes before serving.

🔥 Serve

  • Transfer the hot Kalan to a serving bowl and garnish with a few fresh curry leaves fried in a touch of coconut oil.
  • Serve warm with steamed white rice, Kerala red rice, or soft idlis.
  • Accompany with a side of pickle or papad for added crunch.

💡 Notes

Traditional sour yogurt gravy cooked with yam, raw banana, pepper, and fresh coconut paste.

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