Cook Planner Logo
Cook Planner Meal & Pantry Hub
South Indian Cuisine Lunch

Erissery

🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVING 4 Servings
⚡ DIFFICULTY Medium
Erissery

🥗 Ingredients & Serving Scaler

Adjust servings to automatically re-calculate quantities for your family.

4 Servings
  • Yellow Pumpkin
    250 g
  • Red Cowpeas
    50 g
  • Grated Coconut
    100 g
  • Cumin Seeds
    1 tsp
  • Turmeric Powder
    0.5 tsp
  • Coconut Oil
    2 tbsp
  • Mustard Seeds
    1 tsp
  • Curry Leaves
    10 pcs
  • Salt
    1.25 tsp
  • Water
    300 ml

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Erissery

🔥 Prep

  • Peel and cut the 250 g Yellow Pumpkin into 1-inch cubes.
  • Rinse the 50 g Red Cowpeas thoroughly and soak in water for 30 minutes, then drain.
  • Measure out 100 g Grated Coconut and 1 tsp Cumin Seeds for grinding.
  • Measure out 0.5 tsp Turmeric Powder, 1.25 tsp Salt, and 300 ml Water.
  • Measure 2 tbsp Coconut Oil, 1 tsp Mustard Seeds, and count 10 pcs Curry Leaves for tempering.

🔥 Cook

  • 1. Place the soaked 50 g Red Cowpeas in a pressure cooker with 150 ml Water and 0.25 tsp Salt, cook for 2 whistles (approx 10 minutes) over medium heat until tender but holding shape. Release pressure naturally.
  • 2. In a heavy-bottomed pan, combine the 250 g Yellow Pumpkin cubes, cooked cowpeas (with any remaining liquid), 0.5 tsp Turmeric Powder, 1 tsp Salt, and remaining 150 ml Water. Cover and cook over medium heat for 8-10 minutes until the pumpkin is soft and cooked through.
  • 3. While the pumpkin cooks, grind the 100 g Grated Coconut and 1 tsp Cumin Seeds into a coarse paste using 2-3 tbsp water (extra, not from ingredient list). Set aside.
  • 4. Once the pumpkin is cooked, mash a few pieces lightly against the side of the pan to thicken the base. Stir in the ground coconut-cumin paste and mix well.
  • 5. Simmer the mixture over low heat for 5 minutes until the raw coconut smell disappears and the gravy thickens slightly. Turn off the heat.
  • 6. Heat 2 tbsp Coconut Oil in a small tadka pan over medium heat until hot.
  • 7. Add 1 tsp Mustard Seeds and let them splutter for 10 seconds.
  • 8. Add the 10 pcs Curry Leaves and fry for 5 seconds until crisp and fragrant. Immediately pour this tempering over the cooked Erissery.
  • 9. Cover the main pot with a lid for 2 minutes to allow the tempering aromas to infuse into the gravy.

🔥 Serve

  • Serve the Erissery warm as a side dish in a traditional Kerala Sadya (feast) spread.
  • Pair with steamed Kerala Matta Rice or white rice and a dollop of ghee.
  • Accompany with Papadam, Inji Curry (Ginger Pickle), and Pachadi for a complete meal.

💡 Notes

Sweet pumpkin and cowpeas cooked in a roasted coconut gravy.

✨ Cook Planner Integration

Want to cook Erissery this week?

Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.